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SUMMARY:Harnessing the Power of Good Anxiety. Dr. Wendy Suzuki
DTSTART:20220323T170000
DTEND:20220323T180000
DTSTAMP:20260916T194625Z
UID:01c8722c764431e0381e6d503163e9b5801a2a3ee92752f5904a98ba
CATEGORIES:Conferences - Seminars
DESCRIPTION:Dr. Wendy Suzuki  \nWelcome back to All for One and One for A
 ll seminar series on mental health in academia and society!\n\nWe are thri
 lled to welcome Dr. Wendy Suzuki to talk all about Harnessing the Power 
 of Good Anxiety\n\nCollectively\, we are living through a time of unpreced
 ented uncertainty including what feels like an endless series of real and 
 existential threats to our health and well-being.  These unique times hav
 e led to some of the highest levels of anxiety that have been reported in 
 the general population.  Prof. Suzuki will describe a novel\,  practical
 \, and science-based  approach to transform "bad" anxiety to good.  This
  shift from bad to good anxiety can help you accelerate focus and producti
 vity\, boost performance and even foster more creativity.  You will leave
  this presentation with a set of concrete tools that will allow you to har
 ness the brain activation underlying your anxiety and make it work for you
 .\n\nSee her TED talk here\n\nDr. Wendy Suzuki is an award-winning Profess
 or of Neural Science and Psychology at New York University where she studi
 es the effects of physical activity and meditation on the brain.  She is 
 a best-selling author of the book Healthy Brain Happy Life that was also m
 ade into a PBS special. Her TED talk on the brain-changing benefits of exe
 rcise has more than 55 million views. Her second book Good Anxiety: Harnes
 sing the Power of the Most Misunderstood Emotion was published in Fall of 
 2021. Suzuki is a passionate thought leader\, spreading the understanding 
 of how we can use the principles of brain plasticity to maximize our brain
 ’s performance and transform our lives for the better.
LOCATION:https://epfl.zoom.us/webinar/register/WN_t0tfDMckSE6rZwaKWtNcPA
STATUS:CONFIRMED
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