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PRODID:-//Memento EPFL//
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SUMMARY:7 habits to free up your time (EN)
DTSTART:20231110T083000
DTEND:20231124T125500
DTSTAMP:20260506T103325Z
UID:652f6f0468ca63d5eb526c154abd068bfd80944b25013984c6762439
CATEGORIES:Internal trainings
DESCRIPTION:Michelangelo Pilato\n5 chapters and 30 tools\, recipes\, conce
 pts\, principles\, etc.\n\n6 "tools" to take stock of the situation\n- The
  4 viruses of time management (E-learning Quiz)\n- Setting a PIANOST objec
 tive\n- Self-assessment\n- The activity loop\n- Working Monochronically or
  Polychronically (Bermuda Triangle Activity)\n- The POMODORO method\n\n4 "
 principles" derived from neuroscience to give meaning to your actions\n- T
 he emotion loop\n- Memories and the Zeigarnik effect\n- Deciding with your
  L/R brain (Stroop test)\n- Defragmenting your brain\n\n6 communication 't
 ools' for managing interpersonal relationships\n- Eric Berne's 4 life posi
 tions\n- Managing monkeys\n- Setting limits\n- What kind of communicator a
 re you?\n- The ACTER law for an empty Inbox\n- Writing a meaningful object
 \n\n8 'tools' for managing your emotions and balancing your emotional stat
 es\n- The Plutchik wheel of emotions\n- The KublerRoss grief curve\n- Excu
 ses and beliefs\n- Maslow's pyramid\n- Dr Siegel's brain-in-hand concept\n
 - Cardiac coherence\n- Energy psychology techniques: EFT - NLP Anchoring\n
 - Letter to your emotions\n\n6 personal development 'secrets' for lasting 
 success\n- 3 methods for thinking differently\n- Getting started ?\n- The 
 Eisenhower matrix\n- Self-coaching with the PEA\n- Back to the future" met
 hod\n- 105-day matrix\n\nThe course takes place Online\, over 3 half-days:
  November 10\, 17 and 24.
LOCATION:
STATUS:CONFIRMED
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