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SUMMARY:7 habits to free up your time
DTSTART:20250912T083000
DTEND:20250926T125500
DTSTAMP:20260412T212332Z
UID:232f9c4a8f37ce7a82efb1874f91d62742af7542ab2016d10f886fea
CATEGORIES:Internal trainings
DESCRIPTION:MichelAngelo Pilato\n5 chapters and 30 tools\, recipes\, conce
 pts\, principles\, …\n\n6 “tools” for an inventory of the situation\
 n•    The 4 Time Management Viruses (E-learning Quiz)\n•    Set 
 a “PIANOST” goal\n•    Self evaluation\n•    The activity lo
 op\n•    Working Monochrone or Polychrone (Bermuda Triangle Activity)
 \n•    The POMODORO method\n4 “principles” from neuroscience to g
 ive meaning to your actions\n•    The loop of emotion\n•    Memo
 ries and the Zeigarnik Effect\n•    Deciding with your L/R brain (Str
 oop test)\n•    Defragment your brain\n6 communication “tools” to
  manage your interpersonal relationships\n•    The 4 life positions o
 f Éric Berne\n•    Manage the monkeys\n•    Set your limits\n
 •    Which communicator are you?\n•    The ACTER law for an empt
 y Inbox\n•    Write a meaningful subject\n8 “tools” to manage you
 r emotions and balance your emotional states\n•    Plutchik's Wheel o
 f Emotions\n•    The KublerRoss Mourning Curve\n•    Excuses and
  beliefs\n•    Maslow's pyramid\n•    The concept of the brain i
 n the hand of Dr. Siegel\n•    Cardiac coherence\n•    Energy Ps
 ychology Techniques: EPT – NLP Anchoring\n•    Letter to his emotio
 ns\n6 personal development “secrets” to last over time\n•    3 wa
 ys to think differently\n•    Start to start?\n•    The Eisenhow
 er Matrix\n•    Self-coaching with the PEA\n•    “Back to the 
 future” method\n•    Matrix 105 days
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