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SUMMARY:REGARD Workshop:  Self-empowerment: discover how to build your pow
 er to act
DTSTART:20261007T090000
DTEND:20261008T170000
DTSTAMP:20260917T091901Z
UID:09fca775da7cf4394edcf5a98e63762333af0f16b24701716dea3863
CATEGORIES:Internal trainings
DESCRIPTION:Nir Zalts\, Leadership development & Team coaching\nTarget aud
 ience: gender mixed\, PhD candidates. intermediate academic staff\n \nDe
 scription and objectives\n\n	How could you feel more competent\, worthy\, 
 valuable\, and capable of doing things? What would enable you to address a
 dversity with calm and resolve?\n	How could you create conditions around y
 ou that would foster your ideas and projects?\n	How could you develop cour
 age to fight for what is important to you and to say No to what is not?\n\
 nAlthough these questions seem very personal\, they are actually widely sh
 ared and universal. Most people have doubts and struggle at times with the
 ir self-image\, self-acceptance and confidence. Research shows consistentl
 y that developing these aspects is highly correlated to coping with life c
 hallenges\, and emotional well-being.\nThis workshop is designed to help y
 ou identify ways to foster positive self-image\, to transform limiting bel
 iefs into self-compassion\, and to increase your “power to act”.\n\nAp
 proach\nThrough experience sharing\, discovery of tools like cultivating s
 elf-care and mindfulness\, as well as via the analysis of concrete situati
 ons\, each participant will be able to make another step on her/his path o
 f professional and personal growth.
LOCATION:EPFL
STATUS:CONFIRMED
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