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PRODID:-//Memento EPFL//
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SUMMARY:Stress Mananagement and preventing burnout
DTSTART:20190903T090000
DTEND:20190906T170000
DTSTAMP:20260928T184130Z
UID:c97b2345dc21c5d1487a161da9c95e6c2714abbf7c66790d3132e530
CATEGORIES:Internal trainings
DESCRIPTION:Dr Catherine Monnin\nAre you paralysed by stress? When giving 
 a presentation in public\, at a meeting in front of your colleagues\, in y
 our daily work\, during a discussion with your boss...? Turn it into an al
 ly! Stress is a bodily reaction that helps us cope with difficult situatio
 ns. But badly managed it can endanger our health and make us go to pieces.
  You will learn to identify the symptoms and causes of stress\, the roles 
 of good and bad stress and also recognise your own reactions to stress so 
 that you can manage it and enjoy life more. Understanding and using practi
 cal techniques like sophrology will enable you to deal with it more effect
 ively. Sophrology\, essentially based on breathing and concentration\, hel
 ps us to gain a better understanding of the harmony between mind and body.
  It will allow you\, thanks to individual awareness achieved through diffe
 rent exercises\, to know yourself better and thus manage your stress bette
 r by developing your own capacities.
LOCATION:BI A0 398 https://plan.epfl.ch/?room==BI%20A0%20398
STATUS:CANCELLED
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