7 habits to free up your time

5 chapters and 30 tools, recipes, concepts, principles, …

6 “tools” for an inventory of the situation
•    The 4 Time Management Viruses (E-learning Quiz)
•    Set a “PIANOST” goal
•    Self evaluation
•    The activity loop
•    Working Monochrone or Polychrone (Bermuda Triangle Activity)
•    The POMODORO method
4 “principles” from neuroscience to give meaning to your actions
•    The loop of emotion
•    Memories and the Zeigarnik Effect
•    Deciding with your L/R brain (Stroop test)
•    Defragment your brain
6 communication “tools” to manage your interpersonal relationships
•    The 4 life positions of Éric Berne
•    Manage the monkeys
•    Set your limits
•    Which communicator are you?
•    The ACTER law for an empty Inbox
•    Write a meaningful subject
8 “tools” to manage your emotions and balance your emotional states
•    Plutchik's Wheel of Emotions
•    The KublerRoss Mourning Curve
•    Excuses and beliefs
•    Maslow's pyramid
•    The concept of the brain in the hand of Dr. Siegel
•    Cardiac coherence
•    Energy Psychology Techniques: EPT – NLP Anchoring
•    Letter to his emotions
6 personal development “secrets” to last over time
•    3 ways to think differently
•    Start to start?
•    The Eisenhower Matrix
•    Self-coaching with the PEA
•    “Back to the future” method
•    Matrix 105 days