7 habits to free up your time
Event details
| Date | 12.09.2025 › 26.09.2025 |
| Hour | 08:30 › 12:55 |
| Speaker | MichelAngelo Pilato |
| Category | Internal trainings |
| Event Language | English |
5 chapters and 30 tools, recipes, concepts, principles, …
6 “tools” for an inventory of the situation
• The 4 Time Management Viruses (E-learning Quiz)
• Set a “PIANOST” goal
• Self evaluation
• The activity loop
• Working Monochrone or Polychrone (Bermuda Triangle Activity)
• The POMODORO method
4 “principles” from neuroscience to give meaning to your actions
• The loop of emotion
• Memories and the Zeigarnik Effect
• Deciding with your L/R brain (Stroop test)
• Defragment your brain
6 communication “tools” to manage your interpersonal relationships
• The 4 life positions of Éric Berne
• Manage the monkeys
• Set your limits
• Which communicator are you?
• The ACTER law for an empty Inbox
• Write a meaningful subject
8 “tools” to manage your emotions and balance your emotional states
• Plutchik's Wheel of Emotions
• The KublerRoss Mourning Curve
• Excuses and beliefs
• Maslow's pyramid
• The concept of the brain in the hand of Dr. Siegel
• Cardiac coherence
• Energy Psychology Techniques: EPT – NLP Anchoring
• Letter to his emotions
6 personal development “secrets” to last over time
• 3 ways to think differently
• Start to start?
• The Eisenhower Matrix
• Self-coaching with the PEA
• “Back to the future” method
• Matrix 105 days
6 “tools” for an inventory of the situation
• The 4 Time Management Viruses (E-learning Quiz)
• Set a “PIANOST” goal
• Self evaluation
• The activity loop
• Working Monochrone or Polychrone (Bermuda Triangle Activity)
• The POMODORO method
4 “principles” from neuroscience to give meaning to your actions
• The loop of emotion
• Memories and the Zeigarnik Effect
• Deciding with your L/R brain (Stroop test)
• Defragment your brain
6 communication “tools” to manage your interpersonal relationships
• The 4 life positions of Éric Berne
• Manage the monkeys
• Set your limits
• Which communicator are you?
• The ACTER law for an empty Inbox
• Write a meaningful subject
8 “tools” to manage your emotions and balance your emotional states
• Plutchik's Wheel of Emotions
• The KublerRoss Mourning Curve
• Excuses and beliefs
• Maslow's pyramid
• The concept of the brain in the hand of Dr. Siegel
• Cardiac coherence
• Energy Psychology Techniques: EPT – NLP Anchoring
• Letter to his emotions
6 personal development “secrets” to last over time
• 3 ways to think differently
• Start to start?
• The Eisenhower Matrix
• Self-coaching with the PEA
• “Back to the future” method
• Matrix 105 days
Links
Practical information
- General public
- Registration required
- This event is internal
Organizer
- KeepLearning