7 habits to free up your time (EN)

5 chapters and 30 tools, recipes, concepts, principles, etc.

6 "tools" to take stock of the situation
- The 4 viruses of time management (E-learning Quiz)
- Setting a PIANOST objective
- Self-assessment
- The activity loop
- Working Monochronically or Polychronically (Bermuda Triangle Activity)
- The POMODORO method

4 "principles" derived from neuroscience to give meaning to your actions
- The emotion loop
- Memories and the Zeigarnik effect
- Deciding with your L/R brain (Stroop test)
- Defragmenting your brain

6 communication 'tools' for managing interpersonal relationships
- Eric Berne's 4 life positions
- Managing monkeys
- Setting limits
- What kind of communicator are you?
- The ACTER law for an empty Inbox
- Writing a meaningful object

8 'tools' for managing your emotions and balancing your emotional states
- The Plutchik wheel of emotions
- The KublerRoss grief curve
- Excuses and beliefs
- Maslow's pyramid
- Dr Siegel's brain-in-hand concept
- Cardiac coherence
- Energy psychology techniques: EFT - NLP Anchoring
- Letter to your emotions

6 personal development 'secrets' for lasting success
- 3 methods for thinking differently
- Getting started ?
- The Eisenhower matrix
- Self-coaching with the PEA
- Back to the future" method
- 105-day matrix

The course takes place Online, over 3 half-days: November 10, 17 and 24.