Digital Well-Being: Finding a Balance in a Hyperconnected World

In today’s world of constant notifications and hyperconnection, finding digital balance is a challenge for everyone—students, faculty, and staff alike. Why is it harder than ever to disconnect? What are the effects on our well-being, motivation, and relationships?
This presentation offers key insights and practical strategies to help you better understand your digital habits and take your first steps toward lasting well-being in a hyperconnected world.

Please take 5 minutes to complete this poll before the lecture.
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Gabriel Pitt is a certified expert in digital well-being and the creator of the MASTER YOUR DIGITAL HABITS® method, designed to help individuals reclaim their focus and adopt balanced, sustainable digital habits in the age of screens, AI, and digital overload. He is the author of “Be Present” and the documentary “Scroll – Reprenez le contrôle”, and regularly speaks in the media about the impact of technology on our lives
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This presentation is part of the Health Days program, from September 29 to October 10, 2025 on EPFL and UNIL campuses.