The Science of Living 219 reasons to rethink your daily routine. Dr. Stuart Farrimond

Welcome to All for One and One for All: Public Seminar Series on Mental Health in Academia and Society.
All for One and One for All talks will shine the light on and discuss mental health issues in academia across all levels – from students to faculty, as well as in wider society. Seminars are held online once per month on Wednesdays at 5pm CET/ 11am EST and free for all to attend. Speakers include academics, organisations, and health professionals whose work focuses on mental health. Live Q and A sessions will be held after each talk. For live webinar schedule please visit Lashuel lab website
https://www.epfl.ch/labs/lashuel-lab/upcoming-webinars/
Follow us on Twitter: @LashuelLab


Many of the activities we take for granted are in fact contrary to a healthy lifestyle. Dr. Stuart Farrimond challenges the long-held beliefs by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Healthy living is crucial to maintain our mental wellbeing and face the challenges in academic environment.

Dr Stuart Farrimond is a medical doctor turned science communicator and food scientist and is author of the DK bestsellers The Science of Cooking (2017) and Science of Spice (2018), and the Sunday Times bestseller The Science of Living (2021) (Sold as Live Your Best Life in North America). He is a science and medical writer, presenter, and educator. He makes regular appearances on TV, radio, and at public events, and his writing appears in national and international publications, including The Independent, The Daily Mail, and New Scientist. Since 2017, Dr Stu has been the food scientist for BBC's much-loved show Inside the Factory, hosted by Gregg Wallace and Cherry Healey. An avid blogger, Stuart is also the founder and editor of online lifestyle-science magazine Guru, which is supported by the Wellcome Trust, the world’s largest medical research charity.